Race Of Hope | How To Race Like A Pro | Share Hope | Run/Walk

RACE LIKE A PRO

MAKE THE MOST OF YOUR RACE DAY!

RACing TIPS

Participating in an in-person race is easy. Create your perfect race experience by using the below tips to begin your race day excitement from the moment your register throughout race day.

Unlike a virtual race, an in-person race offers a specific race date, route, and professional timing. Race timing provides a true comparison of all racers by gender and age division. Plus, the Southampton Race of Hope is a USATF certified course!

Start planning your fun now and we'll see you on Sunday, August 6, 2023 to share all the positive race day energy!

Learn More

The 2023 Southampton Race of Hope is a unique travel-worthy destination race that you don’t want to miss! Grab your friends, pack your bags, and make it a 5k race getaway trip. Start planning for race day now!

racing step by step

step by step

CREATING excitement RIGHT UP TO RACE DAY!

How To Race - Before Race Day

BEFORE RACE DAY

STEP 1

HURRY to be among the first 475 lucky racers to sign up as available spots for this in-person event are limited!

STEP 2

Share With Your Crew

This event is the perfect way to reconnect and have fun with your favorite crew! Issue a challenge and plan a "meet up" on race day.

STEP 3

Start Your Race Training

Whether you are taking on your first 5k event or going for a PR, now is the time to check with your Dr. & begin preparing your body for race day.

STEP 4

Dedicate Your Race

Add more power to your race commitment by dedicating your miles to someone affected by depression. Share your sign and tag us.

Screen Shot 2021-04-14 at 8.24.50 PM.png

STEP 5

Fundraise & Compete For Prizes

Become a powerful force behind HDRF to help find a cure for depression. 100% of all fundraising dollars will fund depression research!

STEP 6

Share Your Hope

Share Hope with a photo, video, or message! We'll share submissions to promote our mission during the Virtual race live broadcast.

STEP 7

Review The Race Route

Your route will be well marked by the Event Crew. Review the course surfaces and elevation (hills) to know what to expect on race day.

STEP 8

Plan To Wear Yellow

Plan your HOPE race outfit & be sure to wear YELLOW, the signature color of HDRF. You'll be camera ready and shine like the sun in race day selfies!

STEP 9

Get Your Race Packet Early

Attend Early Packet Pick Up for 1 of 390 "first come first served" race gear packets. Can't attend due to illness? Ask us to ship a Virtual packet.

How To Virtual - On Race Day